Muscle-building diet website

How to make cold sesame spinach

  • Steps to make cold sesame spinach: 1

    1

    Fresh spinach, remove the roots, wash and set aside.

  • Steps to make cold sesame spinach: 2

    2

    Boil a pot of water and boil spinach for 1 minute. Because spinach contains oxalic acid, boiling it takes longer than other vegetables to remove the oxalic acid.

  • Steps to make cold sesame spinach: 3

    3

    Boil the spinach and soak it in cold water.

  • Steps to make cold sesame spinach: 4

    4

    Pinch the water from the spinach and put it in the crisper.

  • Steps to make cold sesame spinach: 5

    5

    Shake up the spinach balls, add salt, sugar, 1 ounce of mushroom essence (the same goes for chicken essence), sesame oil, stir-fry white sesame seeds until fragrant, and mix well.

  • Cold sesame seeds How to make spinach: 6

    6

    After mixing well, the cold sesame spinach is ready, just put it in the refrigerator.

Tips

After blanching, rinse the spinach with cold water until it is completely cool.