How to make broccoli fried rice

  • Recipe for broccoli flower fried rice (weight loss fried rice): 1

    1

    The materials are ready.

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    Beat the eggs and fry until cooked.

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    Cut the ingredients into small cubes and set aside.

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    Saute the lunch meat first and set aside.

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    Chop the garlic.

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    Wash and soak the cauliflower, and cut off only the top of the cauliflower.

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    Don’t waste the remaining vegetable paths for cooking.

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    Add oil and saute minced garlic and diced carrots and bell pepper until fragrant.

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    Add the chopped cauliflower.

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    Add seasonings and stir-fry until soft.

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    Finally add diced luncheon meat and chopped eggs and stir-fry until evenly mixed.

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    It cooks quickly without frying for a long time. It tastes great and is easy to make ????

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    Is the finished product attractive?

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    14

    Add a tomato to the cauliflower and stir-fry it.

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    Add oil and sauté garlic until fragrant, add ingredients.

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    Add seasoning (vegetarian chicken powder, water and a little sugar to enhance the flavor).

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    Sprinkle with chopped green onion????

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    What are you waiting for????Try it and fall in love????

Tips

Friends who want to lose weight can use shrimps and chicken instead of lunch meat.
Seasonings can be added according to personal taste.