Muscle-building diet website

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  1

  Wash the yam, barley and lotus seeds and soak them for 15 minutes in advance and set aside.

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  2

  Peel the ginger slices and cut into small pieces.

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  3

  Pour an appropriate amount of water into the pot and bring to a boil, add lean meat, blanch, remove and drain.

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  4

  Put water, ginger slices, soaked yam, barley, and lotus seeds into the pot.

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  5

  Continue to add lean meat, bring to a boil over high heat, then reduce to simmer and cook for 45 minutes.

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  6

  Sprinkle some salt to taste and serve.

Tips

When the pork tendons are boiling, add an appropriate amount of ginger slices to remove the fishy smell.