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1
Prepare the ingredients. -
2
Wash the chicken breasts and drain the water, use a toothpick or other needle to poke a few holes, put it in a container and add salt, cooking wine and pepper, ginger powder, light soy sauce and oyster sauce , put on disposable gloves, massage, stir and marinate evenly for about 5 hours. -
3
During this period, turn the chicken breasts over, take them out and drain them, absorb the water with kitchen absorbent paper, and apply vegetable oil on the surface. Prepare a baking sheet, line the baking sheet with oil paper or tin foil, put the marinated chicken breasts into the baking sheet, bake at 180 degrees in the oven for about 15 minutes, take out and slice. -
4
Wash the taro and put it into a pot. Add water to cover the taro and cook until it can be pierced with chopsticks. Take it out, peel off the skin, and put it into a blender or wall breaker. Add a little salt and chicken juice, clean and chop the chives, add 20 ml of water, and stir for 2 minutes. -
5
Put it into a plate; pour the beaten taro puree into the plate, then put the cut chicken breast into the plate, sprinkle with black pepper, and decorate with your favorite fruits. This delicious, low-fat, tender and smooth grilled chicken breast with taro paste is complete. -
6
If you like it, come and try it.
Tips
1.Taro also contains a substance called mucin, which produces immune globulin and can improve people's resistance. Taro also has detoxifying properties and can be used to relieve constipation.
2. Chicken breast has the effect of warming the body and replenishing qi, tonifying deficiency, strengthening the spleen and strengthening the muscles and bones. Low in fat and high in protein, it is more suitable for people who want to lose weight.