Muscle-building diet website

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  1

  Prepare raw materials;

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  2

  Add an appropriate amount of water to the three-legged kettle of the Qiao Ke sugar-free rice cooker;

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  3

  Put the washed rice into the steamer of the rice cooker;

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  4

  Press the function button for "low-sugar rice" production on the Qiaofu sugar-free rice cooker;

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  5

  Add an appropriate amount of salt, starch, ginger, cooking wine and other seasonings to the meat filling and stir in one direction;

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  6

  Put the prepared winter melon balls and pumpkin balls into a bowl;

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  7

  Form the prepared meat filling into meatballs and place them on top of the winter melon balls and pumpkin balls;

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  8

  Add appropriate amount of water;

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  9

  When the sugar-free rice is halfway cooked (when you can’t hear the water rinsing through the cycle), put the prepared bowl into the rice cooker;

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  10

  Put down the lid and continue cooking until the sugar-free rice is cooked;

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  11

  After the rice is cooked, add an appropriate amount of salt and pepper to the three-ball soup;

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  12

  Sprinkle in a little chopped green onion;

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  13

  A bowl of soup and a bowl of rice were put on the table and started to be eaten.

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  14

  It’s ready to eat.

Tips

Tips:
1. Add salt and other seasonings to the meat filling, mix well, stir well, and form into meatballs; put the winter melon balls, pumpkin balls, and meatballs into a bowl, and add a little water;
2. Qiao Ket sugar-free rice, which is flushed 32 times through the water circulation system, fully filters the amylopectin, and truly removes 50% of the sugar. The intelligent steam system steams the rice until it is fragrant and cooked, fully releasing the protein nutrition and B complex in the rice core. Vitamins allow rice to remove amylopectin while retaining rice nutrition;
3. While steaming the rice, put the soup bowl into the rice and steam it together.