Muscle-building diet website

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  1

  Prepare the ingredients, peel and wash half the peach, wash half the mango, peel and wash the apple, and add an appropriate amount of milk.

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  2

  Cut apples, peaches and mangoes into 1 cm cubes, which can be smaller, but not too big. These fruits have high nutritional value. Apples are known as "living water". Peaches and mangoes contain a lot of vitamins. Regular consumption not only supplements nutrition, but is also good for whitening skin and losing weight.

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  3

  Put all the diced fruits into a mixing cup. If you like sweet taste, you can add some sugar. If you want to lose weight, don’t add sugar.

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  4

  Add an appropriate amount of fresh milk to the highest level. You can also add yogurt to suit your personal taste.

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  5

  Be sure to charge the portable juice machine before using it. Close the lid of the main unit and tighten it until the green light turns on. Double-click the switch to turn on the power. Pay attention to slowly holding the juicer upside down and shaking it at a 45-degree angle. The single working time is 38 seconds. These fruits are very easy to juice. It can be completed in one time. The taste is particularly delicate. Of course, it can be juiced again. For once, the taste is smoother.

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  6

  Pour the squeezed juice into a cup and drink it. You can also drink it directly without taking it out of the cup, depending on your personal preference. Nutritious and delicious to pair with breakfast.

Tips

1. When making milkshakes, it is best to use seasonal fruits, which are more nutritious.If there is a core in the fruit, you need to remove the core and cut it into 1cm square dice or smaller to make it easier to break.
2. After turning on the juicer cup, be careful to slowly hold it upside down and shake it at a 45-degree angle. The single working time is 38 seconds. If it is not completed once, you can do it again.